WOD:

Back Squat:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @ 85% of 1RM
Max Reps @ 90% of 1RM

3 rounds AQAP:
15 Squat Clean Thrusters 95/65
400m Run

Post results/thoughts to comments

Great job today everybody. Quite the weather we’ve been having, it was warm enough I thought we’d get out for a run, hopefully the weather sticks around for the big move this weekend. This will be the last cycle of the 5-5-3-3-1-Max Reps we are doing, something new will start in 4 weeks. Great job on the back squats and the squat clean thrusters, they are a tough movement. Keep up the good work. Cheers.