WOD:

Deadlift:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @ 85% of 1RM
Max Reps @ 90% of 1RM

12 minute AMRAP:
5 Handstand Push-ups
10 Toes-to-bar
15 Ball Slams 40/30

Post results/thoughts to comments

Nice job today on the deads everybody. PR’s all over the place. Many more of you kicking up into handstands today which was also awesome to see. Keep up the great work. Open workout was released tonight check it out HERE.

Amanda still rocking with her cast on and hitting some GHD sit-ups instead of the Toes-to-bar

Chris with a nice 405 on the bar

Graz moving some weight

Jay with a big PR!