Champlain Valley CrossFit: Wednesday, February 2nd, 2011
Uncategorized
WOD:
Overhead Squat: 5-5-5-5-5
AQAP:
10 Box Jumps 24/18
25 Pull-ups
10 Double-unders
10 Box Jumps 24/18
20 Pull-ups
20 Double-unders
10 Box Jumps 24/18
15 Pull-ups
30 Double-unders
10 Box Jumps 24/18
10 Pull-ups
40 Double-unders
10 Box Jumps 24/18
5 Pull-ups
50 Double-unders
Post results/thoughts to comments
Hope everyone is enjoying that snow. Sorry we missed most of you today, but we felt it best to close down the place and keep people off the roads. We did see some people in for the early morning classes and as usual everyone worked hard and did a great job. See you guys tomorrow. Cheers.
TC 1 month in and working hard
Kristi with a nice kip…chest forward, legs back
– Jade
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