WOD:

Press:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @ 85% of 1RM
Max Reps @ 90% of 1RM

If you’ve done this cycle before added 2.5-5lbs to each and every one of your sets. Add the same weight one very single set.

10 minute AMRAP:
10 Jerks 135/95
20 Pull-ups
30 Double-unders

Post results/thoughts to comments

Nice work today everybody. Lots of PR’s on the press, and you got to smoke your shoulders with the met-con. Keep up the great work, and please, keep practicing the double-unders. THEY WILL COME. Many of you who didn’t have them a couple months ago can now do them, just keep working on them if you don’t have them. Cheers.

Zach representing in one of the new shirts…about 60% of the soft goods are gone, if you still want some make sure you get them
Monica throwing the bar up overhead
Chris has turned into a beast in the last 9 months…when the snow shows up we expect him to go beastmode on the snowmobile and tear it up
– Jade