WOD:

Pull-up Practice: 10 minutes

10 rounds of 1 minute on 1 minute off:
Each round you must complete 25 Kettlebell Swings 70/53 (these are american swings). For each round you don’t complete the 25 Swings a 5 Burpee penalty is given out. Immediately upon finishing the 10th round perform the Burpees you been allotted over the course of the workout. Your final score is still your time, use a running clock.

Post results/thoughts to comments

Great job on everything today guys. Congratulations to Heather Bosen who got her first pull-up. Way to go Heather. The swing workout looked a little deceiving for many. Some thought it was pretty easy at the start, but many found by the end they could barely hold on and were quickly racking up burpees. Great work, hope to see lots of you tomorrow. Cheers.

– Jade