WOD:

Wendler: Week 6 – Press

8 minute AMRAP:
Clean and Jerk 95/65

Post results/thoughts to comments

Wow, a bunch of big numbers today on the strict press. Some of you who are doing the Wendler are already pushing what was your 1RM max 6 weeks ago for 5+ reps. Keep up the good work guys. Hope you like the basic but tough little burner. Singe modality workouts can often be some of the toughest, we did a 2K row a few weeks ago which was tough, maybe a 1 mile run is in the future. Hope to see lots of you tomorrow. Cheers.

Wow, 17 people in at the 5:45 AM class
and the overflow into the parking lot
Chris getting the bar overhead
– Jade