WOD:

Wendler: Week 7 – Press

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – AQAP:
Renegade Rows 35/25
Toes-to-bar

Post results/thoughts to comments

We threw a new tool into the bag today with the renegade rows. Definitely a tricky and tough little movement. It was awesome to see so many people in, we had big classes, and people were really pushing each other. It’s going to be a scorcher tomorrow, drink that aqua. Cheers.

Brian working to keep tight on the rows
A packed house at noon
Bart tore through the workout
Heather and Carol getting there knees up
– Jade