Champlain Valley CrossFit: Wednesday, July 28th, 2010
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We had an awesome workout tonight at the park, and the rain held off just long enough to get our workout in. We mixed things up this evening and did an ab only circuit to warm-up, and then did a met-con with a few different movements, one being box jumps. We had a nice big group, and everyone rocked out and push the pace. We had three new people out tonight, Greg, Richard, and Pat, who all pushed it hard and did great. Cheers.
Some warm-up stretching
Start of the workout
Nearing the end
– CVCF
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