Champlain Valley CrossFit: Wednesday, June 15th, 2011
Uncategorized
WOD:
Wendler: Week 2 – Press
7 rounds AQAP:
10 Deadlifts 225/155
200m Run
Post results/thoughts to comments
A real lung burner was had today and boy did we have some big classes. I’m psyched to see so many people doing the Wendler cycle and dedicating their time to getting stronger. The stronger you are the easier things will become. Keep up the awesome work everybody. Cheers.
15 people in at 7 AM
Matt and Chris hammering through some deadlifts
Turi hitting up some bench press
– Jade
Categories
- Burn (63)
- Competition (2,333)
- crossfit kids blog (3)
- events (139)
- Move (2,299)
- Power (468)
- Sport (2,961)
- Uncategorized (994)