WOD:

Every-minute-on-the-minute for 10 sets:
1 Power Snatch
3 Overhead Squats

For total reps/calories:
60 seconds Row for Calories
30 seconds Rest
60 seconds Row for Calories

30 seconds Rest
60 seconds Row for Calories
30 seconds Rest
60 seconds Row for Calories
60 seconds Rest
60 seconds Box Jumps 24/18
30 seconds Rest
60 seconds Box Jumps 24/18
30 seconds Rest
60 seconds Box Jumps 24/18
30 seconds Rest
60 seconds Box Jumps 24/18
60 seconds Rest
60 seconds Kettlebell Swings 53/35
30 seconds Rest
60 seconds Kettlebell Swings 53/35
30 seconds Rest
60 seconds Kettlebell Swings 53/35
30 seconds Rest
60 seconds Kettlebell Swings 53/35
Post results/thoughts to comments
Awesome job today guys, you all poured it on and did a great job. Many of you are continuing to improve on your snatch and overhead squats. Today was our last day of the Paleo Challenge. Great work, see you for the benchmark tomorrow. Cheers.

Bars overhead
Bob pushing hard
Kim, Jeff, and Phillip getting that kettlebell overhead
Mike just a few weeks in an getting a 95lb overhead squat
– Jade