WOD:

Squat Clean: 5-5-3-3-1-1

“Dranesville”-3 rounds AQAP:
20 KB Swings 70/53
20 Box Jumps 24/18
20 Toes-to-bar

Post results/thoughts to comments

Great workout today everybody. I think everybody who was in yesterday is certainly feeling “Hawks.” Great work on the squat cleans, we saw a ton of PR’s and some pretty big weights being pushed around for each person respectively. I got CrossFit HQ to make a post about our workout yesterday. Check it out. Cheers.

Sefton stepping it up with a bigger kettlebell then he’s been using previously
Ryan and Phil rocking out some Toes-to-bar
Ken in the bottom of a heavy squat clean
– Jade