WOD:

“Barbara”- 5 rounds AQAP:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Rest exactly 3 minutes between rounds

For results post total time to complete workout and any scaling used


Post results/thoughts to comments


A big workout for you all today, and a benchmark we haven’t hit in quite some time. A lot of you hit it Rx’d for the first time, and almost everyone stuck it out for a full 5 rounds. Amazing work you should all be proud of yourselves for completing such a long tough workout. Going to go ahead and say you’ll likely be most sore in your chest tomorrow. For those who have been in Monday, Tuesday, and Wednesday, rest tomorrow and we’ll see you Friday. Cheers.

Andrew fighting to get that chin over the bar
It’s great to see Donny back after 6 weeks off from separating his shoulder
And Pat Barber throwing down a blistering fast time
– Jade