WOD:

“Angie”- AQAP:
100 Pull-ups
100 Push-ups
100 Abmat Sit-ups
100 Air Squats

For results post time to complete workout and any scaling used.

Post results/thoughts to comments

Awesome work on a tough WOD guys. We’ve still got a few of the ladies left to hit, but we won’t see any of them until next week. I hope everyone’s hands survived. The team will be leaving for Regionals tomorrow. Wish us luck. Cheers.

Esuasi with a nice position in his push-up
Sophie working through the pull-ups
– Jade