WOD:

Dumbbell Strict Piston Press: 8-8-8-8-8 (on your last set do a burnout…max out on the piston press, then push press to failure, and finally push jerk to failure)

21-18-15-12-9-6-3 AQAP:
Stiff Leg Deadlift 95/65
Run 200m

Post results/thoughts to comments

Great work today guys, if your body wasn’t sore from yesterday I’m sure your hammies will be singing tomorrow. Nice work on the Piston Press, something a little different to get those shoulders working. Keep up the great work guys. See you tomorrow. Cheers.

Jo rocking out some of her SLDL’s
Damon working through his Piston Press
The new On-ramp crew finsihed…David, Ashleigh, Heather, Karyn, Tesla, Dan, and Tim
– Jade