Champlain Valley CrossFit: Wednesday, May 4th, 2011
by
Jade
May 5, 2011
Uncategorized
WOD:
20 minute AMRAP:
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 Sumo Deadlift High-pulls 95/65
Post results/thoughts to comments
Great job today everybody. You all battled a long tough workout and came out stronger for it. It was a CrossFit classic, you’ll see this one pop up on the CrossFit main site every few months or so. Again awesome job everybody, hope to see a bunch of you tomorrow. Cheers.
Jason and Jim working hard
A big class at 5:45 PM
Rob nearing the end
– Jade
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