Woke up this morning feeling great, especially my back. I loaded it up with tiger balm before bed last night and that seemed to help it a lot. No training today but I got plenty of movement and exercise. Did trail work today and we did a bunch of dirt moving and I moved a lot of rocks. Got my share of deadlifting in on the trail. Going to hit my back with some tiger balm again tonight. My back is feeling pretty good right now, a little irritated from lifting rocks all day, but overall 10 times better than yesterday. Hoping it  will be a little better tomorrow. Cheers.

– Jade