WOD:

– Pistol Squat Work: 10 minutes

– 5 rounds AQAP:
7 Thrusters 115/75
14 Medball Slams 20/14

Post results/thoughts to comments

Hey guys, sorry, no photos today, left the camera at home by accident. It was so awesome to see a few more of you today conquer pistol squats. Phil and Stefanie both got them for their first time, and others continue to get better at them. Awesome job guys, hope to see you tomorrow for a killer WOD. Cheers.

– Jade