WOD:

– Row 5K

Post results/thoughts to comments

So pumped to see EVERYBODY in the gym today buckle down and pull a full 5k on the rower. You guys all did awesome and pushed yourselves very hard. Great work. We’ve been missing a few people in the gym the last week or so, hope to see those who haven’t been around back in tomorrow. As always way to kill it guys, see you tomorrow. Cheers.

5:45 AM and the rowers are loaded
Louis and Ryan making there way through the 5k
On-ramp crew going over the back squat
– Jade