Champlain Valley CrossFit: Wednesday, October 12th, 2011
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WOD:
Deadlift:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @ 85% of 1RM
Max Reps @ 90% of 1RM
If your deadlift is under 200lbs add 5lbs to every set from the last time you performed this series. If it is over 200lbs add 10lbs to every set from the lst time you performed this series.
5 rounds AQAP:
40 Double-unders
30 Box Jumps 24/18
20 Kettlebell Swings 53/35
Post results/thoughts to comments
Awesome work today everybody. While I was only in the gym for a short time I saw a ton of you tearing it up, and boy was it busy today. Must have seen some 70+ people through the door today which is just awesome. Keep working hard guys. Get stronger, faster, better, happier, healthier. Cheers.
Jennifer and Kim swinging
Lifting some heavy bars
Carol has done an amazing job rehabbing her knee and attacks it every day she is in
Amanda just finished On-ramp and has been hitting classes hard and making great progress
– Jade
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