WOD:

Back Squat:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @ 85% of 1RM
Max Reps @ 90% of 1RM

If you’ve done this cycle of sets before, add 10lbs to each set if your 1RM is over 200lbs, add 5lbs to each set if your 1RM is under 200lbs

10 rounds AQAP:
10 Overhead Squats 95/65
10 Games Push-ups

Post results/thoughts to comments

Awesome work today everybody. A bunch of you hit some awesome sets on your Back Squat. Remember with that Overhead Squat, don’t put your ego into it. If you don’t have the mobility for it, you should be doing it light, i.e. PVC or the trainer bar. If that doesn’t elicit the response you want in the workout then do something different, like a front squat. Keep up the great work everybody. Cheers.