Champlain Valley CrossFit: Wednesday, September 15th, 2010
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Another solid day, and an awesome effort put in by everyone in the gym today. What, what, another person signed up today, with possibly two more coming. We are continuing to grow, hell yeah. On-ramp is done for the week…but if you were part of the On-Ramp this week, please come the rest of the week as the movements are designed around the On-Ramp classes from this week. Cheers.
On-Ramp and daily WOD start together
Rick with a toes-to-bar
Starting the movement and mobility young
– Jade
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