WOD:

Deadlift:
5 @ 65% of 1RM
5 @ 70% of 1RM
3 @ 75% of 1RM
3 @ 80% of 1RM
1 @ 85% of 1RM
Max Reps @ 90% of 1RM

AQAP:
100 Burpee Pull-ups

Post results/thoughts to comments

Amazing work today everybody. A bunch of you stepped it up and did burpees pull-ups instead of doing burpees and band pull-ups. Even if it was only a few, it’s  a start. Great job. Today marks 3 Wednesday, so 1 cycle of our powerlifting movements. We will be moving back to the back squat next Wednesday which you should be adding weight to based on this current cycle. Keep up the good work. See you tomorrow. Cheers.