WOD:

– 10 Minutes to Find Max Height Jump Over

– Weighted Pull-up: 5-5-5

– 10 minute AMRAP
Run 200m
3 Squat Clean 135/95
3 Thrusters 135/95

Post results/thoughts to comments

Everyone did an amazing job today and pushed very hard through what I think was a deceivingly hard WOD. On-ramp crew you are done, thanks for coming, doing a great job, and sticking with it. You guys are ready to come to any of the classes now, I look forward to some more awesome training. October is fast approaching, we’ve had a great month, thanks again to everyone who has been apart of our success thus far. Cheers.