Champlain Valley CrossFit: Wednesday, September 8th, 2010
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Great job to everyone who showed up today. We had almost 20 people show up for the On-Ramp sessions, and over 30 people in the gym today. A reminder to those that are doing the On-Ramp, feel free to come in the rest of the week, the workouts are designed around what you’ve learned thus far. Cheers.
Rocking out some power snatches
– Jade
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