Well finally not sore this morning. Sure is a nice feeling, haha. Paleo has still been going well, a little cheat today with a few beers while watching the football games but other than that I’ve been good for 8 days no except for the 6 beers I’ve had over that time. Realling looking forward to hammering it in the gym tomorrow. Haven’t even looked at what I programmed for myself but I’m going to kill it either way. Good publicity for the CrossFit community, on the website and in print today, check it here.

– Jade