Stuck with my schedule, so another rest day today. It wasn’t complete rest though. I got out of work a little early and made it over to Bikram for Betsy’s class. Definitely feeling pretty worked afterward. My knees have been hurting a lot lately, and there were definitely some poses where I was getting some pain, I think I’m just tight. Going to start getting back into yoga again, I don’t want to deal with this knee pain anymore. Going to try and do Sunday Bikram, and Monday Kripalu at school. Two days a week should be good. I’ll be doing Monday’s right after my workout so I’ll bring along some post workout chow. Knees are hurting right now after yoga, hopefully they are feeling better in the morning. Cheers.

– Jade