Pretty good day yesterday as far as eating goes. I had some ketchup and then my roommate brought home a bag of Reese’s minis and this was something I just couldn’t keep myself away from. Had one serving of them which is 5. Overall I think it was a good day and I feel great.

12/14/09 Intake
Calories 2409
Fat 148 grams 55%
Cabrs 106.5 grams 17%
Protein 166 grams 28%
Fiber 37 grams
Cholesterol 981mg

Unfortunately my knee is still hurting today so no training. In fact it is starting to bruise just below the knee cap. Don’t know what the hell has happened to it. I hope it’s not serious. Going to continue applying ice and tiger balm and hopefully it gets better. Would really like to get a workout in tomorrow.

– Jade