Nutritional intake was great again yesterday. Non-paleo food that I ate was whey protein, organic ketchup, and butter. Feeling good and healthy, looked visibly leaner this morning after getting some of the waste out of my body.

11/30/09 Intake
Calories 2124
Fat 111 grams
Carbs 106 grams
Protein 178.5 grams
Fiber 34 grams
Cholesterol 378mg

Nice needed rest day today. Legs are still cooked, especially my glutes. Traps are a little sore still. Lats, shoulders and my chest to a certain degree are all pretty sore. Looking forward to hitting Angie for the first time tomorrow morning. Cheers.

– Jade