Feelings pretty good this morning. My knees are really hurting. Had a good bit of cheat food today. A slice of bread and some coffee ice cream. Feel okay, didn’t make me feel sick, but made me feel tired. Because of the knee pain I passed up doing “Cindy” as 300+ squats is probably not what they need. Went to a traditional CrossFit HQ strength workout today which went pretty well. Hopefully hit Cindy tomorrow.

WOD:

Deadlift Singles: 315, 365, 385, 365, 365, 365, 365

Pretty happy with my performance on the deads. I was hoping my max would have been a little higher, but I guess not. I am happy though that I was able to pull 365 four times after maxing out. I was definitely pumped with that. Lower back feels pretty torched, in all honesty it was still hurting a little from Saturday. Good to get some really heavy lifts in, and should hopefully be able to hit Cindy tomorrow, knees dependent. Cheers.

– Jade