Feeling pretty good this morning. My glutes are still pretty sore, shoulders feel worked, lats actually feel better than they did last night. Again my knees are feeling a little bit better today. Took a trip over to Dick’s to pick up some lacrosse ball to help with some self massage. Ate clean paleo again today, feeling really good. Working on trying to up my protein intake to help me put some muscle/strength on. Trying to do meat 3 times a day, and a couple scoops of protein powder. That’s leaving me between 150-200g per day with the other bits of protein I get from nuts, veggies, and fruit. So 3 solid days back on the paleo feel great, a little tired though naturally which is expected. Looking forward to crushing a hard workout tomorrow. Cheers.