Took the day off again today. Since I don’t really have the option of hitting the lower body much I don’t want to burn my upper body out. I’m going to stick to an every other day for these two “rest” weeks. Lats and abs are both quite sore from the workout yesterday. Shoulders feel a little tired, but not sore, and my hamstrings are a bit sore, thankfully not to bad though. Feel solid otherwise, and feel good from eating clean. Some goods thoughts about overtraining here. Cheers.

– Jade