Was up late last night doing work so I didn’t get up in time this morning to make it to yoga. Back is pretty worked, and my lats are quite sore. Knees are feeling a little better today, not great, but definitely better. Ate all paleo today, feel much better after eating lots of crap yesterday. Work on getting a solid WOD in tomorrow. Probably going to do some strength work and some sort of bodyweight met-con. Cheers.

– Jade