Hi Everyone!

In two weeks a team from Champlain Valley CrossFit is competing in the Dragon Boat races downtown on the waterfront! Last year we entered a team and ended up winning! It was the first time a first year entrant won the race! This is great, but the main reason for the races are to raise awareness and money for cancer surviors in our community. To help out our team, we are going to be doing a WOD on Sunday, July 29th, at 11 AM at the gym. This WOD will be donation only and all proceeds will go towards the Dragon Boat Team fundraising. Come on out and sweat a little for a great cause! Of course you call can come down to the waterfront the following Sunday, August 5th and cheer us on while we defend out title!

Hope to see you this Sunday July 29th for a fun WOD!

– Kristi