So myself and Dani, Kristi, and Courtney headed down to the Garage Games competition at CrossFit New England this weekend. The 3 ladies competed while I was on the sidelines spectating/coaching. All 3 did an absolutely amazing job. I strongly encourage you all to get into doing some competitions, they are tons of fun, and give you a great idea of where you are, where you were, and where you can be. We are doing the team competition in Milford, CT next month, and then doing the final individual event in Boston at CrossFit Southie the beginning of November. I encourage you guys to attend the event in Boston and if another team wants to be fielded for the team event we could do that as well. Again amazing job to the ladies, they did great, and after a screw up in the results Dani won the event.

Dani won the Rx’d division
Kristi pushed hard and improved on every workout through the weekend finishing 15th, and 2nd on the last workout
Courtney finished 6th in the scaled division
and Hawks had an overall tough weekend with lots of hard work
– Jade