Category: events

We are all super sad to see Kristi go. She is an OG! Starting in the park at Dorest Street, becoming one of our first paying members, and ultimately the enthusiastic, amazing coach have all loved for the last 6 years. She will be greatly missed and today will be her last day coaching. She’ll be around for a little while still so make sure you get a chance to say hi to her. Thanks so much for all of the amazing help and memories Kristi! CVCF Friends, Some of you may have heard that John and I are moving. The rumor is true and we will be relocating to New Hampshire in August. His job has changed and he needs to be closer to Manchester. We have been here in Vermont for the last 21 years, this will be a big change!!…

Once again we’ve had some of our amazing athletes qualify for the CrossFit Games this year. As we have done every year this is a fundraiser for the trip and expenses involved with competing at the CrossFit Games. This fundraiser is to help Kristi, Dani, and Jade cover the costs of the trip to Madison, Wisconsin. As we have always done we don’t want to blatantly just ask for money as we understand this is something we are choosing to do, not something we have to do. With that said we will be making an effort to give back as much possible product as we can to give back to those that give to us. For every $50 donated you will receive a raffle ticket. We will give away all the product on Saturday, July 23rd, the week before we leave for the CrossFit Games….

As many of you know, and well some of you don’t (some think we’re already married, others don’t even know we’re engaged), Dani and I are getting married this fall. With such a huge community at the gym we can’t individually invite each an everyone of you, the invitations alone would cost a small fortune. With that said, we would like to leave an open invitation to our wedding to any of our members. Some of you we’ve know for years, other just months, either way, if you’d like to come, we’d love to have you. With that said, you should know it’ll be a TRIP. We are getting married in Sint Maarten/Saint-Martin in the Caribbean. The date is Friday, November 17th, 2017. So, if you think you’d like to make the trip and come enjoy our special day with us, please reach…

Hey everyone, I always try and make an effort to give you guys a little update on shifts in our programming structure. It seems like tons of you are enjoying the moderate change to the Thursday programming, and people are loving the Fitness/Sport programming structure change on Wednesday. Those will stay the same. As always our Met-con’s will be “all over the place” in terms of movements, in addition, you can continue to expect that Monday’s will be a lower body intensive day, with nothing overhead, and really no shoulder work at all. For the next 12 weeks you can expect the strength structure to look like this. Fitness Monday – Front Squat/Back Squat Tuesday – Monostructural Conditioning Coupled with “Grunt” work (Carries, Sleds, etc) Wednesday – Blended Conditioning/Strength piece geared to the Upper Body Friday – Deadlift + Single Leg Work Sport…

Hey guys just wanted to give you a heads up that the programming for Thursday’s will change as of this week. We implemented our 40 minute EMOTM with “choose your own movements” some 2 years ago and it instantly boosted our Thursday attendance. What has become for many, there favorite day of the week is now coming to an END. No, just kidding, but it is going to change a little bit. You will all still be choosing your movements however Thursday’s are going to change to a 4 week rotation of how the 40 minute EMOTM is going to be structured. Just a little something for you all to keep in mind as it will affect how you program your pieces, more than anything from a volume standpoint. Here’s how things will be setup… Week 1) As is. Nothing changes. 4 Movements…