Category: events

Sorry we’re a little late getting this up on the website. Shirts will be ordered in two days, on Friday, May 1st. We are doing T-shirts and Tank Tops, in both Male and Female cuts. All shirts will be Tri-Blend. Cost is $25/shirt. Whether your going to Regionals or not get an awesome one off shirt and help support our athletes. Sign-up at the link HERE and we’ll charge your account when they come in.

The Open is over and it’s time to get back into the swing of things. We’ve had a bit of a mish-mash of programming the last couple of weeks. This Monday starts a new block of programming. As always you will see the difficulty of programming, from a technical perspective, be more basic at the Fitness end, and more difficult at the Competition end. For the next 12 weeks the majority of our strength work will be done as timed intervals as a class. This gives us a new flare and new stimulus to your strength work. We will not be doing any percentage work so for you all to be successful with this strength work it’s going to be important you really push yourselves. Hope you have fun, sweat hard, and push some weights. Below will be the general structure for our…

A huge congratulations goes out to those that stayed right on track through the 30 day Paleo Challenge and came out on top improving across the board on all of there stats. Great work, keep it up, and while it doesn’t have to be strict, try and make this a regular part of your lifestyle. Amazing what you can accomplish in just 30 days.   Carly in first place before and after losing 10.2lbs and improving her benchmark met-con by 19.20% In second place David Melincoff Losing 7.6lbs and improving his benchmark met-con by 35.37% And one of our awesome new members Christiana coming in third Losing 8lbs and improving her benchmark met-con by 17.89% Congratulations you guys all did amazing!

As of recently we have been replacing peoples credit cards left and right. It seems not a day goes by where we don’t have billing rejected because expiration dates have changed, cards have been hacked, etc. I’m reaching out to our community to help us institute a change in our billing structure that will make things run smoother for the gym, or rather make the behind the scenes administrative work less, and at the same time save us money. All of our memberships bill monthly, and for the majority of you, you use a credit card, however we do offer the option to do ACH, an automatic withdrawal through your checking account. The average credit card costs us about 2% to process, on an unlimited membership of $165, that’s $3.30 out the door that goes to credit card processing. ACH withdrawal is a…

3 of the 5 weeks of the Open are already out of the way, things are closing in quick. We want to end things with a bang so 15.5 is going to be big. Redline will be up with tons of gear and helping provide some food and beer for afterwards. In addition to our all-start athletes, there are rumors of the likes of Lauren Brooks, Cole Sager, Brook Ence, and maybe a few others flying in for the weekend to train and hang out. We hope as many of you as possible come in to hangout Friday night the 27th. Bring in a dish to help contribute to the pot. See you then!