Category: events

Congrats to everyone that was diligent and worked hard through our last cycle of training. Many are sporting some bigger squats and tighter fitting jeans. The last two weeks have been a bit of a mish-mash of programming, we’ve tested a number of strength items and haven’t been on a strict regimented program. Tomorrow we will start rolling with a new program and there are a few thoughts that I wanted to get out there for you guys to help guide you. Champlain Valley CrossFit has now been open for over 4 years, pretty crazy, and myself alone I’ve now taught over 5000 classes. That’s a lot of time spent working with people, learning about people, and using what I learn to try and offer you all a better experience. As you know, at Champlain Valley CrossFit we have all types of athletes,…

Late Fall and early Winter is always a busy time with the Holidays. Please be mindful of the abbreviated schedules on the following days. November Friday, the 21st. Competitors Training Session at 5:30 PM. Class is Cancelled, all however are welcome to attend. Wednesday, the 26th, Thanksgiving Eve. ALL EVENING CLASSES are CANCELLED. Thursday, the 27th, Thanksgiving. 1 Class at 9 AM. Friday, the 28th, Black Friday. Open Gym from 7 AM – 12 PM. No classes. December Friday, December 5th, Winter Throwdown Eve. ALL EVENING CLASSES are CANCELLED. Saturday, December 6th, Winter Throwdown. ALL CLASSES are CANCELLED Wednesday, the 24th, Christmas Eve. ALL EVENING CLASSES are CANCELLED Thursday, the 25th, Christmas Day. 1 Class at 9 AM Friday, the 26th. 5:45 AM and 7:00 AM Cancelled Wednesday, the 31st, New Years. ALL EVENING CLASSES are CANCELLED Thursday, the 1st, New Years Day. CLOSED!!!…

We will be hosting a couple of Competition training sessions and hosting a number of other athletes from different gyms. Anyone in our gym is welcome to attend, you don’t have to be of any certain “level,” this will be a large group training session with limited coaching. There will be no class on Friday the 21st, @ 5:45 PM, there will be a group training from 5:30 PM on for a couple of hours, and again Saturday the 22nd from 10:30 AM on for a couple of hours.

As many of you know there are constantly little, and big projects to be done at CVCF. I unfortunately don’t have enough hours in the day to do all of them. A number of people often offer to help, so we are going to do a project day on Sunday, Novemeber 16th, from 9 AM – Noonish. Any and everyone is welcome to come in help, projects to be done are general cleaning, painting, redoing the pull-up rig, cleaning bars, etc. If you have any questions let me know, but otherwise any help would be most appreciated.

This Friday, October 31st, come in dressed up and ready to workout at 5:45 PM. In addition feel free to bring any friends in. Our Next On-Ramp starts Monday, November 3rd, if you know someone on the fence about signing up bring them in and let them get a workout in.