Category: events

A lot of you have been asking for different soft goods. We are going to slowly roll some different things out over the next 3-6 months that you have been asking for. We’ve gotten a lot of positive feedback and desire for this product. This is going to be a Next Level Tri-Blend (very similar to our Canvas Tri-blend T-shirts we print on) Long Sleeve T-shirt Hoodie. With the weather still relatively warm this is a great in between a full Sweatshirt and T-shirt, it’s also an incredibly comfortable piece to just hang out in at home. We have samples at the gym if you’d like to try them on. Cost is going to be $30, you can sign-up at the link HERE. We will be doing them in Red only with White print. As with all of our Soft Goods and Supplements cash…

Per our recent post on Facebook it seems that a number of people are interested in getting Progenex again. To start we are going to just do a pre-order. We will be placing the order on Thursday, October 9th, so your orders need to be in by Wednesday night. Upon the shipment arriving we will either charge your account for the product ordered or if you would like to pay with cash (cash is king :-)) you can note that in the spreadsheet and pay us when you order. Price is $60 for a bag of Recovery and $70 for a bag of More Muscle. If you would like any of the other products that Progenex offers we are happy to get them, just make note on the spreadsheet. Check out Progenex HERE. Our plan is to do an order every 6 weeks, about…

We put a little feeler out on Facebook last week to see if people were interested in purchasing Pure Pharma products through the gym. It seems there are a handful of people interested so we are going to go ahead and give it a go. For our initial order we are going to do a pre-order to get the ball rolling. If enough of you buy it and like it we will start stocking the product so that you guys always have it on hand. Pure Pharma only puts out a few products, what they do put out, they put out extremely high quality versions of, and the products they put out are arguably products that everyone should take regardless of your diet and exercise…especially since we live in Vermont where there is no sun 🙂 Instead of me writing out a list…

Next Phase Today marks the start of a new 12 week cycle that will end just before Thanksgiving, we’ll then take a week break and dive into another 12 week cycle. A few things for you to note if you are following this programming. – Depending what you are used to following this may be a lot of volume. Most days will be between 8 and 10 parts, 2 to 4 hours of training. The programming will be written out as it being done as 1 session, with that being said, if you have the available time it is encouraged you break-up some of larger days into two sessions. – Especially if you are completing the training as one session, make sure you are fueling during you training as well as pre and post. – The emphasis for the next 12 weeks will be strength. There…

The leaves are already starting to change, the cooler months are coming, and for many who have been here for a while you know what that means. It means it’s time to put away the beer, nachos, and donuts and buckle down to hit it hard and get stronger and fitter. Getting stronger this time of year means a specific focus on Squatting, more specifically running through the always painful, but rewarding Hatch Squat Program. A few weeks ago we finished out a 16 week cycle based off of Jim Wendlers 5-3-1 program. We saw some rather ridiculous PR’s, even from some that have been weight training for a while, and I think everybody that was consistent with the program and hit it hard saw some sort of progress. One of the biggest gripes of the program was just that, the program, it…