Category: events

As many of you know the CrossFit Team Series is starting this weekend. I’ve haven’t officially heard from people but rumor is there are a handful of people putting together teams, awesome! With that being said, after last years Open being such a mess and many people taking advantage of our time this team series will be much stricter in terms of when you will be able to do it. The rest of the workouts will be released in the next couple of days, my understanding is that there will be 4 total. Your times to come in and do the workouts are the following… Friday – 3:00-4:30 PM Saturday – 10:30 AM -12:00 PM Sunday – 9:00-11:00 AM Monday 10:00-11:00 AM Please do not come in and show up at random times expecting to be able to do the team workouts. The…

This is a reminder that Athlete Contracts are due August 1st. August 1st our pricing will be going up, if you have not filled out an athlete contract you will not be considered a current member, and will not be grandfather into the current pricing structure. You can print the athlete contract out yourself or there is a stack of them at the front desk that you can fill out and leave at the front desk. To read more about the pricing structure changes click here. To download the athlete contract click here. If you have any specific questions please don’t hesitate to ask. Thanks. – Jade and the CVCF Staff

As most if not all of you know, Dani and myself are heading out to the CrossFit Games this coming Friday, the 18th. Mat is competing as well as Kristi, so we hope you are able to get some time in front of the computer to watch, yell, cheer, and scream. Betsy is also going to spectate and support our amazing athletes. With that said, that leaves our coaching staff, well, very understaffed. We’ve done our best to keep the gym open as much as possible and have only had to cancel a few classes. Please look below and be mindful of the classes that are cancelled. All Classes Are On Except for the Following… Saturday, 7/19 – 9:15 AM Kids + 10:30 AM Competitors Session Cancelled Tuesday, 7/22 – 5:30 PM Kids Class is Cancelled Wednesday, 7/23 – 7:00 AM + 9:00 AM…

Below you will find a detailed breakdown of all of our pricing options that will go into effect August 1st, 2014. If you sign-up for On-Ramp in either July or August you will be eligible for membership at our current rates, however anything after that will be subject to our new rates. All of our existing members will be grandfathered into their current rates, however they need to be active members (unless they are out for an injury). The following encompasses all of our new rates and options effective August 1st, 2014. Monthly Membership – EFT Withdrawal Only Individual 2x/week (9 classes/month) – $110- Individual 3x/week (13 classes/month) – $140- Individual Unlimited – $165- Couple 2x/week (18 classes/month) – $190- Couple 3x/week (26 classes/month) – $240- Couple Unlimited – $275- *Memberships are billed monthly from the date of enrollment. Option to freeze the account for…

Many of you already know, but others do not. This week marks Trevor’s last week coaching with us. He has just recently graduated from UVM, and will be moving to Portsmouth, NH to take on a full-time coaching position at CrossFit Bonafide. If you’re ever in the area make sure you stop by to see him. With that being said if you haven’t already, make sure you say goodbye to him, and wish him all the best with his future endeavors. In addition, Trevor recently qualified for the second round of the drafting process for the National Pro Fitness League (NPFL). The second round of the draft for the NPFL takes place out in Las Vegas. As a recent college graduate with a tight budget, there has been an online donation fund setup to help cover his expenses to get out to Las…