Category: events

For the coming July 4th Holiday week we will have a modified schedule. Please be aware that some of our classes will be cancelled. Hope to see lots of you in for our big Holiday workout. Monday the 1st – Normal Schedule Tuesday the 2nd – Normal Schedule Wedneday the 3rd – 4:15 PM, 5:30 PM, and 6:30 PM Classes are Cancelled Thursday the 4th – 9:00 AM Class Only Friday – Sunday – Normal Schedule What’s coming on the 4th!

Class Schedule: For the second half of the week of 5/13/13 we will have a modified schedule. A handful of our athletes and the majority of our coaches are competing at the CrossFit North East Regional event in Canton, MA. Because of this there will be a limited class schedule at the end of next week. We have a number of people coming down to support the amazing athletes competing. If you’re not coming down check the out the CrossFit Games Site, North East Regional Facebook Page, and the North East Twitter Feed for all the latest information on the competition. Below are the following cancellations. Thursday, May 16th: 12:00 PM Class will be Cancelled Friday, May 17th: 9:00 AM Class will be Cancelled 12:00 PM Class will be Cancelled Saturday, May 18th: 9:15 AM Kids Class will be Cancelled 10:30 AM Class will…

What Are You Doing For Supplementation? I ask because supplementation can be very important to your overall health and success as an athlete/CrossFitter. Now by all means supplements aren’t required for a healthy diet, we’ve been around for more than the last 100 years so clearly we got here without them. With that being said for many of you they can be extremely helpful. CrossFitting can be hard on the body in a number of ways, especially when done consistently while pushing ones limits. Stretching, Yoga, and things like Supplements are all helpful in your recovery to perform and feel better the next day. I’m writing this post not tell you that what we sell is the best and that you should take it, but more to make you aware that we do sell a couple of good, quality supplements. Currently we sell…

It’s that time of year again. Regionals is just 3 weeks away. We will be ordering T-shirts and Tank Tops come Monday for the event. If you didn’t already know we have a Dani, Trevor, and Mat all competing as Individuals and will have a Team again. I know we have a bunch of folks coming down to support our amazing athletes and it would be great to see everyone wearing the same gear. Even if you’re not coming down to watch the events, if you’d like to support your gym and athletes by picking up a shirt or two that’d be awesome. The cost will be a little more than our typical T-shirts, $30, as some of the money is going to support the athletes competing. Payment is not needed in advance, but if you’d like any number of shirts please sign-up…

Friday Nights A last reminder to everybody, there will be no classes on Friday nights starting this Friday, the 8th and for the next 5 weeks. We will be using this time as an opportunity to host the Open Workouts, for our some 70+ athletes that are competing in the Open. The back room will be left open for folks to use, but otherwise we suggest coming to class during the day and coming in at night to cheer on your fellow athletes on. If you would like to bring food and beverages for Post WOD Potluck it is strongly encouraged. We are looking forward to some awesome workouts and seeing you all push yourselves hard. Lets make this a fun 5 weeks. For those partaking in the CrossFit Open. We will begin running heats of the workout at 5 PM. Heats will…