Category: events

Starting this week we will be adding two classes to our schedule. Saturday: 10:30 AM class  This will be an additional class to help break up the enormous class we have been getting at 9:15 AM. As the competitive community grows within our gym, we are going to encourage all of the more competitive athletes to come in and do class at 10:30 AM so that they can train together…as an absolute beginner and everything in between we encourage anyone to come to this class if it fits their schedule, this class is not just for the “competitors.” Sunday: 9:00 AM Olympic Lifting Class We are going to be moving either Tuesday or Friday’s Olympic Lifting class to Sunday. There will continue to be a 9 person cap on this class so please make sure you sign-up via Mind Body in advance.

Today marks a new cycle for us in our programming. The last 10 weeks our strength work has had a heavy emphasis on Olympic lifting. While many have come to be a little sick of all of the Olympic Lifting I can say that each and every person that has been regularly coming has made significant progress on their lifts, through either technique or weight. You should all be proud for the dedication you’ve given to these two lifts. With that being said Olympic Lifting will not disappear from our programming. The Olympic Lifts are still some of the single best movements for full body strength, power, and coordination, and a staple of CrossFit. Two of our strength sessions each week will still be geared towards Olympic Lifting but they will have a much wider variety then what we’ve done recently. Below is…

Because of the weather, slow driving, and frequent tardiness of members we will be “canceling” classes this evening. Instead of class there will be an open gym time from 4:15-6:30 PM. This time is for you guys to come in and do the Posted WOD, not to do whatever you like, so please treat it as such. Warm-up will be on your own, coaches will be here to help you out as you need. Drive Safe!

Programming: This week marked the beginning of the Olympic Lifting cycle we are going to be running. This will bring us up until the beginning-mid February time. This is a time for you guys to hone in the skill of Olympic Lifting and refine your movements. A few important thoughts for you below. 1) A program is a program for a reason. I’ve already seen a ton of people, not to point fingers, but mainly the men go above and beyond what this weeks percentages called for. Programs work because people follow them and do what they say. If any of you don’t want to follow what we program and do different percentages, that’s fine, but don’t come crying when you’re still struggling with the same stuff in 10 weeks. I can say that most, never mind that, everyone in the gym, when they…

Please See Below For Our Holiday Schedule for the Next 6 Weeks Thursday, November 22nd: 9:00 AM Only Friday, November 23rd: 9:00 AM and 12:00 PM Saturday, December 1st: NO CLASSES! CVCF Winter Throwdown…come to watch, participate, or volunteer. Monday, December 24th: 5:45 AM, 7:00 AM, 9:00 AM, 12:00 PM Tuesday, December 25th: 9:00 AM Only Monday, December 31st: No 5:30 PM or 6:30 PM Class Tuesday, January 1st: NO CLASSES!