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Active Recovery: The goal should be as much as possible of the following below. Thanks to CrossFit Invictus for posting this. A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first choice, and if you have an ocean, even better) * Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace) * AirDyne (keep the pace conversational and relaxed) * Cycling (get outdoors and enjoy the scenery as you ride) * Hike (nothing crazy here, find a nice easy slope and go for a walk outdoors) NOTE ABOUT ACTIVE RECOVERY – The activity selected must be restorative for you. It can also be an opportunity to work on a skill (like swimming or rowing), but the effort expended should leave you feeling energized at the…

We’re excited to see you’ve decided to join CVCF. As a new member during an unprecedented time with a number of restrictions and guidelines to our business we have some basic info you will need to be aware of, and will need to follow when training at CVCF. Please be aware there is NO grey area on any of this, it’s either follow the guidelines we have set in place or you will be unable to train with us. As/if restrictions and guidelines ease up, we will be on top of things as we want to get our business back to a sense of normalcy whenever we are able. Programming Please create an account to access the private part of our website so you can access daily programming for our gym along with our News/Events blog for up to date information. https://champlainvalleycrossfit.com/register/cvcf-member/ In…

Get some stretching in, and it’ll be reasonably warm, try and get outside for a walk or run.

I hope this e-mail finds you all well, and enjoying a peaceful relaxing day. Before diving into this I just want to make a couple of quick notes. First, I’m not a grammatical expert, so apologies for any typos or grammar mistakes…I know we have at least a couple of English teachers in the gym so I’ve done my best without reading and re-reading this novel too many times. Second, Dani and I were recently discussing traits of our personalities, and we discussed when I get in my own head, and she referred to it as getting lost in a Corn Maze. So, below is days, months, years of thoughts, ideas, experiences, of which I’ve done my best to layout somewhat coherently and not get you all lost in my Corn Maze.      Hard to believe that we are already at the…

*Games Fundraiser HERE **Help Us Grow Our Brand HERE Active Recovery: The goal should be as much as possible of the following below. Thanks to CrossFit Invictus for posting this. A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first choice, and if you have an ocean, even better) * Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace) * AirDyne (keep the pace conversational and relaxed) * Cycling (get outdoors and enjoy the scenery as you ride) * Hike (nothing crazy here, find a nice easy slope and go for a walk outdoors) NOTE ABOUT ACTIVE RECOVERY – The activity selected must be restorative for you. It can also be an opportunity to work on a skill (like swimming or rowing), but the effort expended…