Category: Uncategorized

August 2011September 2011October 2011November/December 2011

We are psyched you’ve decided to check out our website and that you are interested in joining Champlain Valley CrossFit. All new members must complete either a group On-ramp course or a one-on-one On-ramp course. The group On-ramp course runs 10 classes over a month long period. We have an extended On-ramp program because we don’t want to waste your time or our own. We feel that in 10 classes we can give you a good understanding of the movements we use, the lifestyle we follow, and get you interested and attached to the awesome community we have. Any shorter we feel it’s tough to really show you everything. With your enrollment and payment of On-ramp, your entire month after On-ramp is included as well with the ability to come to as many classes as you’d like to during that month. There are…

We are now using MindBody for all of our client management and billing. This means that you can buy a membership, punch card, etc from anywhere you have internet. The below link will give you a brief explanation of how to create an account on our website… http://training.mindbodyonline.com/movie/creating-consumer-mode-login To get to our MindBody site click here If you have trouble with your account or are unable to sign-up please e-mail or talk to us when you’re in the gym.

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Paleo Health and Wellness Challenge Start/Finish: 1/2/12 – 3/1/12 (benchmark retest day will be on 3/5/11 It is important that you are at the gym on the first and last day of the challenge. Link to the most current benchmark and point tracking HERE Entry Fee: $20. Sign up at the gym About: This is not a weight loss competition, while weight loss will be a portion of your final result, this challenge is a way to better health, performance, and a longer happier life. Photos: All participants will be required to take before and after photos. For men this is will be with a shirt off, for women some sort of sports bra or something where the abdominal area can be seen. These photos will be stored away on our computer and will only be viewed at the end of the challenge….