Jade and the CVCF Community- Now that I have found a spare moment during my transition to Ft Rucker, Alabama, I just wanted to thank you all for the excellent training and camaraderie that I have experienced in the last six months. Coming to CVCF has completely changed not only the way that I train, but the way that I incorporate training into my life. Working out, or PT as the Army calls it, used to be more of a mandatory ordeal for me, something that I had to attend in ROTC and walk through the steps just so I could leave, go home, and start the rest of my day. Not to say that it wasn’t difficult at times or worth while, I just didn’t see it as a part of my ritual. After about a week at CVCF, I began to…
Jade Jenny: Jade is the head trainer and co-owner of Champlain Valley CrossFit. Like most CrossFitters, Jade became addicted to CrossFit when he found it in the summer of 2009. Before CrossFit Jade followed the traditional globa gym, body builder routine, but after going through “Fran” as his first workout, he knew there would be no going back to curls and leg extensions. Shortly after finding CrossFit, Jade found there was no affiliate in Vermont and set out to open Vermont’s first CrossFit affiliate. Although CVCF is not the first affiliate in Vermont, it is the first in Chittenden county, and the 2nd in Vermont. Jade dedicates most of his life to the entire lifestyle of CrossFit, reading, watching, training, learning, so that he can ever improve himself as a coach, educator and athlete. Jade believes that the CrossFit lifestyle is the key to…
What is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. CrossFit’s specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Crossfit uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit scales loads and intensity; it doesn’t change programs. These routines are used in a class format, with all athletes working at the same time, motivating one another, to achieve the best performance possible.The…
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