*The Open Is HERE

WOD:

 1) “16.1” – 20 minute AMRAP:

25ft Overhead Walking Lunge 95/65

8 Bar Facing Burpees

25ft Overhead Walking Lunges 95/65

8 Chest-to-bar Pull-ups

Mental suck, keep moving, all about who rests the least, who can put their hands on their bar and keep moving on the Burpees.

2) Assault Bike: 10-20 minute Easy Spin

Wattage under 200 watts.

3) Safety Bar Good Morning: 3 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

 4) Reverse Hyper: 3 sets of 20

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE