* The Open Is Coming HERE

WOD:

1) Clean and Jerk: 3 sets of 1 @ 70-80%

Warm-up as needed. Rest 90-120 seconds between sets.

2a) “15.1”- 9 minute AMRAP:

15 Toes-to-bar

10 Deadlifts 115/75

5 Power Snatch 115/75

Immediately into

2b) “15.1” – 6 minutes to:

Establish a 1RM Clean and Jerk

3) Snatch: 6 sets of 1 @ 70%

Warm-up as needed. Rest 90-120 seconds between sets.

4) Overhead Squat: 5 sets of 5 @ 80% of 5RM + Additional Load

Warm-up as needed. Rest 2-3 minutes between sets. Add 5lbs from last week. Last set is Max Reps.

5) Snatch Push Press: 3 sets of 4  @ 85%, 2 sets of 3 @ 85%

Warm-up as needed. Rest 90-120 seconds between sets.

6) Weighted Chin-up: 5 sets of 5

Rest 90-120 seconds between sets. Heavy as possible.

7) Hip Thrusts: 3 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

8) Reverse Hyper: 3 sets of 20

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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