* CrossFit Games “Week” Schedule HERE

WOD:

1) Snatch: 1 Rep EMOTM x 15 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) Clean and Jerk: 1 Rep Every 90 seconds for 10 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

3) Strict Handstand Push-up: 5 sets of 8

Rest 2-3 minutes between sets. Build to the largest deficit possible.

4) Legless Rope Climb + Rope Climb: 5 sets

Climb up the rope legless than lower yourself down to just before you touch the ground and then climb back up the rope using our legs.

5) Toes-to-bar: 3 sets of Max Reps

Rest 2-3 minutes between sets. Stop the set when you lose your kip.

6) 4 rounds AQAP:

800m Run

21 Power Cleans 135/95

7 Muscle-ups

7) Sled Drag: 400m

Light. Focus on walking through your heels.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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