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**Help Us Grow Our Brand HERE

WOD:

1) Muscle Clean + Push Press: Every 1:00 x 7 sets

Warm-up as needed. Start around 50% of your 1RM. Build as heavy as deemed fit.

2) Power Clean + Push Jerk: Every 1:00 x 7 sets

Continue to build loading from the Muscle Clean + Push Press.

3) Clean + Jerk: Every 1:00 x 7 sets

Continue to build loading from the Power Clean + Push Jerk.

4) “Fran” – 21-15-9 – AQAP:

Thrusters 95/65

Pull-ups

Have fun!

5) Reverse Hyper: 3 sets of 20

Rest 90-120 seconds between sets. Add load as deemed fit.

6) C2 Bike: 20k Time Trial

Get after it, have fun, embrace the pain.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE