*Sunday, April 14th, 8-10 AM. Gym Clean-up Day…there will be NO Open Gym. Come lend us a hand, we’ll be painting plates, cleaning bars, tearing down machines and we could use your help. Donuts and Coffee will be provided.

WOD:

1) “19.5” – 33-27-21-15-9 – AQAP:

Thrusters 95/65

Chest-to-bar Pull-ups

This is for time, but has a 20 minute time cap. The Open is Over, enjoy your day, and take a break from training. Hit this one hard, because it’s not one you’ll want to do over, and likely one you won’t be able to do over based on how your hands fare.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE