* Wendler Program. Thoughts for Success HERE

** Memorial Day Week Schedule HERE

Pre Class:

1) Strict Press: 5 @ 40%, 5 @ 50%, 5 @ 60%

Warm-up as needed. Rest 90-120 seconds betweens sets.

Class:

2) Deadlift: 5 @ 40%, 5 @ 50%, 5 @ 60%

Warm-up as needed. Rest 90-120 seconds between sets.

3) Stiff Leg Deadlifts: 3 sets of 10

Rest 90 seconds between sets. Keep your knees completely locked out. Build as heavy as able (note, if you’ve never done these, you don’t need a lot of weight)

This is a good video that shows the difference among movements where a lot of people get confused

4) “Fran” – 21-15-9 – AQAP:

Thrusters 95/65

Pull-ups

Post Class:

5) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

6) Sled Drag: 6 x 50m

Heavy. Rest 60 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments